How Can You Prevent Eye Disease and Avoid Eye Surgery?
The secret is in what we eat. Food directly affects eye health and therefore vision. A diet rich in vitamins and nutritional supplements is not in itself a cure for the problems of vision, but a healthy and balanced nutrition at any age is advisable to maintain good eye health and is associated with a lower risk of eye disease. A diet without the necessary nutrients can affect eye health and in the long term, decrease the risk of eye diseases such as cataracts, glaucoma and macular degeneration (AMD).
For vision, a diet rich in vitamins, minerals and carotenoids and flavonoids, protect, sweep and clean free radicals from the body.
For more information read Healthy Eating for Healthy Eyes by Dr. Carlos Sánchez
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