Preventing Eye Disease
Optometrist Office

How Can You Prevent Eye Disease and Avoid Eye Surgery?


The secret is in what we eat. Food directly affects eye health and therefore vision. A diet rich in vitamins and nutritional supplements is not in itself a cure for the problems of vision, but a healthy and balanced nutrition at any age is advisable to maintain good eye health and is associated with a lower risk of eye disease. A diet without the necessary nutrients can affect eye health and in the long term, decrease the risk of eye diseases such as cataracts, glaucoma and macular degeneration (AMD).

For vision, a diet rich in vitamins, minerals and carotenoids and flavonoids, protect, sweep and clean free radicals from the body.

For more information read Healthy Eating for Healthy Eyes by Dr. Carlos Sánchez

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More Information About Centro Optico Integral

Centro Óptico IntegralCentro Óptico Integral
  • Centro Optico Integral is a center for optometry and ophthalmology.
Objectives and BenefitsObjectives and Benefits
  • Our objective is to provide a better quality of life for our patients.
Healthy Eating for Healthy EyesHealthy Eating for Healthy Eyes
  • Good vision starts with good health. Read about the right foods to eat for good vision health.
Optometrist vs. OphthalmologistOptometrist vs. Ophthalmologist
  • Optometrists and ophthalmologists are both trained to take care of your eye health. Learn the differences here.
Contact Lenses vs Eye SurgeryContact Lenses vs Eye Surgery
  • Learn about avoiding expensive and risky eye surgery with contact lenses.
Articles By Carlos Sánchez Aguilar O.D.Articles By Carlos Sánchez Aguilar O.D.
  • Dr. Carlos Sánchez is an optometrist with a different point of view on maintaining good vision.

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