Meditation is a proven alternative therapy. It can be broadly classified under the mind-body medicine.

More and more doctors are prescribing meditation as a way to lower blood pressure, improve exercise performance in people with angina, help people with asthma breathe easier, relieve insomnia and generally relax the everyday stresses of life. Meditation is a safe and simple way to balance a person's physical, emotional, and mental states. It is simple; but can benefit everybody.

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Meditation Practitioners

Shambhala Meditation Group of Cuenca

Lucy Altemus and Craig Adams
Calle Larga 6-16 y Hermano Miguel
(07) 418-7291

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